TAKE IT HOME
Downloads from our own practice.
The breathwork, yoga, and guided meditations we actually use — recorded for you to return to whenever you need them. Pay here, download instantly.
Video series
Somatic Breathwork — Inner Child Series
2-video series: Forgiveness & Safe to Be Seen
$55
Video series
Yoga Bundle
3 videos of 25-minute practices: Stretch, Strength & Restore
$75
Audio
Guided Meditation
Grief
$25
Audio
Guided Meditation
Akashic Records
$25
PDF bundle — 2 guides
Earth Medicine Preparation & Integration Guide
A 2-PDF bundle: prepare well, land well
$50
PDF guide
Lymph Flow — 7 Day Reset Ritual
A 7 day guided reset ritual
$11
PDF guide
The Feminine Fast
A nutrient dense extended fast for women — includes 3, 5, and 7 day guided program
$25